Thought for the Day  

“To keep a lamp burning we have to keep putting oil in it.” - Mother Teresa 

Life is busy with many demands. It requires us to have a fair amount of energy so everything can run smoothly. What do you do to cultivate the energy you need to get through life on a daily basis? It may be exercise, prayer, sleep, time with family, etc. Think about the things in your life that that nourish your mind, body, and spirit and be sure to practice whatever it is on a regular basis. We have to feed the fire in order for our internal flame to keep burning brightly. 

Today, take a little time to nourish your mind, body, or spirit.

To receive a weekly Thought for the Day email, click here.

Online Free and Anonymous Self-Assessment

Free anonymous screening is available for depression, alcohol abuse, bipolar disorder, eating disorders, generalized anxiety disorder, posttraumatic stress disorder and adolescent depression.

Click here to start a free anonymous screening now.